Bare Hands Ayurveda

Golden Ghee Recipe

The Ritual of Ghee Making, Plus: Ghee Grita (Medicated Ghee)

Dec 18, 2025 • Bare Hands Ayurveda

November 2025

The Only Meal You'll Ever Want and Ever Need

Shiitake Sesame Congee plus 33 Medicinal Variations

Nov 23, 2025 • Bare Hands Ayurveda

Ayurvedic Rituals to Brighten and Nourish your Skin this Winter

Avoid dull and lackluster skin this Winter with these Ayurvedic tips plus ways to boost your nourishment

Nov 13, 2025 • Bare Hands Ayurveda

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It's Officially Soup Season

Mineral Rich, Collagen Dense and Gut Healing Bone Broth Recipe(s) for Longevity

Nov 6, 2025 • Bare Hands Ayurveda

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September 2025

How to Balance your Hormones in Ayurveda

Plus 3 Bliss Ball Recipes for each phase in your cycle

Sep 21, 2025 • Bare Hands Ayurveda

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Anti-inflammatory Almond Soup

The perfect soup recipe transitioning into Fall (Pitta + Vata pacifying)

Sep 2, 2025 • Bare Hands Ayurveda

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August 2025

Ojas: What it is and why you want more of it

Ojas is the Key to Vitality, Radiance and Immunity...Learn Why + Ojas Mylk Recipe!

Aug 23, 2025 • Bare Hands Ayurveda

Can a Salad be Ayurvedic?

Roasted Sweet Potato and Orange-Ginger Kale Salad Dressed in Warm Spices and Goji Berries

Aug 15, 2025 • Bare Hands Ayurveda

3 Recipes for Pitta Dosha

Breakfast, Lunch and Dinner to Pacify Pitta Dosha

Aug 5, 2025 • Bare Hands Ayurveda

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July 2025

3 Recipes for Kapha Dosha

Breakfast, Lunch and Dinner to Pacify Kapha Dosha

Jul 28, 2025 • Bare Hands Ayurveda

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3 Recipes for Vata Dosha

Breakfast, Lunch and Dinner to Bring Balance to Vata Dosha

Jul 21, 2025 • Bare Hands Ayurveda

Ayurvedic Food Doesn't Have to be Indian

Exploring my Puerto Rican roots through an Ayurvedic inspired meal

Jul 15, 2025 • Bare Hands Ayurveda

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